Do I have to be flexible to practice yoga?

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Not at all!

Practicing yoga is not just about flexibility, it’s about giving yourself the time and space to relax and be one with yourself. It’s important to keep in mind that everyone’s body builds are different. Some people are naturally more flexible than others and some body builds prevent flexibility.

Yoga is considered a practice, which is a great thing to keep in mind if you’re feeling discouraged about your flexibility. No one starts yoga as an expert and everyone has to start somewhere. Practicing yoga regularly will naturally improve your flexibility.

Never push your body too hard when trying to become more flexible, as you may strain a muscle. Instead, allow your body to stretch naturally and comfortably, and flexibility will come with time. 

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