How can I keep from feeling overwhelmed all the time?

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Staying organized and on top of your tasks will definitely decrease how overwhelmed you feel. Creating a to-do list aids in organization and is a great way to stay on top of your tasks.

Incorporating a daily routine that includes downtime is another great way to lessen feelings of being overwhelmed. It’s important to take time to check in with and take care of yourself, especially when feeling overwhelmed.

Try incorporating a daily self-care routine that allows you to relax and do things you enjoy.

Decreasing stress levels also helps with feeling overwhelmed - practicing breathing techniques, exercise, mindfulness, and meditation to aid in feeling overwhelmed.

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