If seeking professional help or taking medication is unavailable to you, don’t worry! There are ways to prevent panic attacks on your own.
The first step in being able to prevent panic attacks is being able to recognize when one is coming on. When you’re able to recognize a panic attack coming on, you’re more likely to prevent it from happening. If you feel like a panic attack is coming on, take a moment to focus on your breathing. Deep, controlled breathing can help prevent panic attacks.
If you experience panic attacks a lot we recommend seeking out for professional guidance!