How do I know if I’m making progress with my mental health?

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There are many ways you can determine your mental health progress. It’s good practice to keep a symptom list over time so you can evaluate if the severity/frequency has changed.

You can also determine your progress by evaluating your moods and behaviors over a given time. Your relationships and life satisfaction are other good ways to evaluate your mental health progress.

As your mental health improves, your mood, emotions, relationships, and behaviors will improve and become more solid.

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