Preparing ahead of time is a great way to incorporate healthy and adequate eating into your busy lifestyle. Keeping healthy snacks on hand such as nuts, fruits, and vegetables is one way to ensure you’re eating healthy throughout the day.
Meal prepping is another great way to stay on top of your eating habits - prepare meals for the upcoming week ahead of time to save time.
Include designated eating times into your daily schedule to ensure you’re setting aside time to eat.
