Luckily, there are many prompted journals out there to choose from! You can purchase these from Amazon, Target, or Walmart. You can also look up journal prompts online for some inspiration.
When trying to decide what you want to journal about, reflect on your day for inspiration. It’s good to journal about any unpleasant emotions or feelings you experienced throughout the day to examine them.
The goal of journaling is to become more aware of ourselves, our thoughts, and our emotions.