If you experience fatigue regularly, you know how big of a challenge it can be! Luckily, there are many tips to help combat fatigue and feel like your best self.
To combat fatigue from an intake standpoint, ensure you’re drinking enough water, avoid caffeine, don’t skip meals, and eat healthy meals rich in iron.
Sleep is also of course very important when it comes to fatigue. Try incorporating a bed-time routine in your life that focuses on relaxation and good sleep.
Other tips to combat fatigue include exercise, breaking up extended sitting time, and avoiding nicotine products, as they can make us feel more fatigued.