There are many healthy ways to relieve stress. The key to relieving stress is to regulate our nervous system. You can regulate your nervous system by using breathing techniques, practicing mindfulness, meditation, and through certain body movements.
Practicing yoga is a great way to regulate your nervous system and relieve stress. It’s also good practice to incorporate positive/healthy thinking into your daily routine. We can train our brains to remove negative thinking and replace those thoughts with positive ones.
You can also relieve stress by exercising, listening to music, participating in a hobby, and spending time with loved ones.