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Habit Stacking: How it can help you to Build New Habits

Just like humans, habits like to stick together. Find a base habit, one by one build activities on top of it and get your beautifully simple and efficient routine. This is the art of habit stacking, and we will tell you all about it.

Breaking Habits: Why is it So Hard?

When we think about habit formation and how to break them, we need to investigate the process of the formation.

5 Tips on How to Create New Habits

Establishing new habits is not easy. That's why it helps a lot if you prepare yourself before you get started. Here are five tips to make the whole process easier.

A picture of an Avocado, carving a better version of itself in a stone