Avocation - Questions & Answers

Mindfulness

How can I stop feeling so jealous of others?

I want to journal but I never know what to write about. What should I do?

When is the best time to meditate?

What am I supposed to think about while meditating?

How do I keep my mind from racing while trying to meditate?

How do you meditate?

What is the best way to journal?

Mental Health

How can I boost my confidence?

How can I tell if I’m suffering from an anxiety disorder?

Is it normal to cry a lot?

What are some positive affirmations for self-confidence?

How can I combat brain fog?

Is trauma actually stored in the body?

How can I stop being so pessimistic?

How can I keep from feeling overwhelmed all the time?

How can I prevent a panic attack?

What is the best way to relieve stress?

Can I practice therapy techniques at home?

How do I know if I’m making progress with my mental health?

Productivity

How can I improve my focus at work?

How do you keep motivated throughout the day?

How can I keep a cleaner house during the week?

How can I be more productive in the evenings?

I have difficulty getting up and moving in the morning, how can I help that?

What can I do to combat fatigue?

What is the best way to stay organized?

Nutrition

Is it bad to snack at night?

What is a good quick breakfast to make?

I don’t like to cook. How can I still eat healthy?

I feel like I’m always too busy to eat properly, what should I do?

Activity

What are good exercises to do in the morning?

What’s a fun exercise activity for someone who doesn’t enjoy exercising?

Do I have to be flexible to practice yoga?

Is it better to sleep too much or too little?

If I don’t like to run or lift weights, how can I exercise?

When is the best time to exercise?

A picture of an Avocado, carving a better version of itself in a stone