How can I combat brain fog?

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Experiencing brain fog can really throw off your day. Luckily, there are ways we can combat brain fog! Getting a good night's sleep (7-9 hours) is one way to combat brain fog.

What we eat affects our brains much more than we realize, eating foods high in vitamin C, fish oil, and vitamin B can help our brain’s function. You can also try supplements such as L-Theanine, ginseng, and soy.

Engaging in exercise and reducing screen time helps combat brain fog as well. 

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