Is it normal to cry a lot?

A avocation celebrating

Crying is a completely normal response to many emotions such as sadness, anger, happiness, and fear.

However, frequent crying can exhaust you emotionally, mentally, and physically. If you’re crying frequently, assess your feelings and determine what has you crying so much. It’s also completely okay to seek help when dealing with hard feelings and emotions. Try talking with a trusted friend, your partner, family members, or seek professional guidance.

Related questions