If I don’t like to run or lift weights, how can I exercise?

A avocation celebrating

There are many great alternatives for exercising that don’t include running or lifting weights! You can purchase light free weights to keep at home and use for strength training.

Some other examples of strength training include push ups, squats, planks. Walking and hiking are great ways to exercise as well and getting outside promotes overall well-being.

Some other examples of exercising include yoga, dancing, and jumping jacks.

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